SHAKE for control

It’s been a while since I posted about my Banting journey. I basically eat the same thing so it would seem boring if I wrote about the same thing repeatedly. My oven is getting fixed today and hopefully I’ll be able to make better meals , can’t wait!

Out of boredom and an inner craving fight of having popcorn I decided to make a shake. I bought strawberries for R20 yesterday and I already had the other ingredients on hand. I hope next time I’ll add coconut oil or butter just to increase the healthy fat content . I didn’t add any sweetener because I find they stall my weight loss goals. August is the last month of winter in South Africa and I’m hoping to do a challenge which shows my weekly weigh ins. I hate scales but I’ll do it for my  instagram followers who believe in seeing. We’ll see 🙂

Below is the shake recipe


  • 2 tablespoons double cream plain yoghurt
  • 1 tablespoon pecan nuts or Carb clever granola 
  • 2-3 strawberries or berries of your choice
  • 50ml water or ice
  • drizzle of honey ( optional)

– blend all ingredients and serve. If you try it let me know if you liked it

Happy Banting 🍳🍳🥑


Banting lunchbox ideas

Vacation  work was a great experience for me last week. My working hours were 8am to 5 pm. Thank God the clients location I was placed at is 15 mins away from my  home. I’d wake up at 6am and leave at 740am. I’m blessed to have 3 younger siblings so one of them would wake up and pack my lunch as per my instructions. She really impressed me and she’s definitely getting a reward when I get paid.

Idea 1


Lunch and snack on Wednesday

The above meal consisted of Caulirice ,stewed sausage and an avocado half. This was a basic meal made from dinner leftovers . The  bad thing about this packed lunch is that by lunchtime my avocado had turned brown. How do you keep your avocado in the lunch box fresh? I even tried a zip lock bag but the effect was the same as the lunchbox packaging. Do not forget to remove the avocado from the box when reheating otherwise you’ll have cooked avo and who eats cooked fruit ? 🤣 Yes avocado is fruit👌😂😬


Idea 2


I don’t understand when people say they don’t have time to make lunch for work. This lunch was packed Thursday night as I dished out dinner. I just took it from the fridge in the morning. The lunch consisted of leftovers i.e. Grilled Chicken and steamed vegetables. I added the avocado half in the morning.

Other simple lunch box ideas and snacks you can try are :

What do you carry for lunch at work?

Happy Banting!!! 🍳 🥑