Challenge completed 🎉🎉🎉
The term challenge seems to suggest that after completion it’s back to “normal” unhealthy eating habits. Noooo, that’s not the case. I decided to name it a challenge just to condition my mind into accepting that it’s not going to be easy , brace yourself. I had very rough days, some days the cravings hit me like no mans business. I unfortunately decided to include orange list items which we’re only supposed to have occasionally, regularly. 🙈.I’ll never get rid of the cravings using this method. I’d like to go on a green list only challenge (so help me God).
The meal included this yummy beef sausage, avocado and cauliflower rice and tomato combo😍😍😍. I wish I could eat like this everyday!!! Funny thing is for the first time ever since beginning this low carb lifestyle, I had my first “one meal a day” day. I must say I felt great, no hunger pangs and I even went to the gym and lifted some weights. I think the avo played a big part in this satiating meal.
THE MORNING AFTER
I believe in cooking in bulk AKA meal prepping so I made a lot of sausages and I had the leftovers today. My morning after the challenge consisted of the sausage, an omelette and a palmful of olives.
This challenge taught me self control although on some days I did poorly 🙈🙈🙈🙈. The point is to get back on the wagon and stay on it. No matter how badly or number of times you fall, get back on the wagon. Remember it’s a Lifestyle, 31 days is not enough!!!
Happy Banting 🍳🍳🍳